Special Challenges Students Face
Students often face a variety of
challenges, changes, problems and important decisions. Typical concerns
include time management, improving study skills, learning more about
themselves and who they want to become, building self confidence, and
choosing a career.
In coping with these issues, students
often feel stressed, confused, anxious and alienated. As a result, academic
work and personal relationships suffer, and working with a professional
counseling psychologist can be constructive.
On a college level, undergraduate and
graduate students who want to study more effectively or who need assistance
with graduate-exam preparation, time management, test-taking techniques or
speed reading can be helpful counseling. Career counseling can help students
understand their aptitudes, values and interests; clarify goals; resolve
blocks to decision making; explore alternatives; and design an action plan.
Counseling
Personal counseling on a one-to-one basis
can help students expand choices and overcome obstacles that interfere with
their academic development and sense of well-being. Some students may find
it helpful to work in a group of other students who face similar problems.
Group counseling can help students develop a better understand others,
achieve better relationships with their peers and teachers, receive support,
and feel less alienated.
Sessions can be scheduled throughout the
academic year, and students receive help in tracking their academic
progress, improving decision making, communication skills, study skills,
test-taking techniques, career strategies and managing anxiety. Sessions can
also focus on diversity, relationship management and alcohol and drug
awareness.
Stress Management
Stress management and biofeedback training
can help with specific anxieties. It can be applied on an individual or
small-group bases.
